Nutritional Values for Chicken

Here’s why you should always choose chicken for health.

Values for Cooked (Roasted) Product*

Nutrient	Skinless, boneless breast	Skinless, boneless dark meat	Drumstick, skinless	Drumstick, skin-on	Thigh, skinless	Thigh, skin-on	Wing, skinless	Wing, skin-on	Whole Chicken, meat only	Whole Chicken, meat and skin
Calories	165	205	174	191	179	232	203	254	190	239
Protein (grams)	31.02	27.37	24.22	23.35	24.76	23.26	30.46	23.79	28.93	27.3
Total fat (grams)	3.57	9.73	7.8	10.15	8.15	14.71	8.13	16.87	7.41	13.6
Saturated fat (grams)	1.01	2.66	2.108	2.74	2.311	4.111	2.26	4.976	2.04	3.79
Monounsaturated fat (grams)	1.24	3.56	3.052	4.155	3.361	6.257	2.61	7.706	2.66	5.34
Polyunsaturated fat (grams)	0.77	2.26	1.605	2.083	1.695	2.993	1.78	3.59	1.69	2.97
Cholesterol (milligrams)	85	93	128	130	133	133	85	141	89	88
Sodium (milligrams)	74	93	99	123	106	102	92	98	86	82
Vitamin D (micrograms)	0.1	0.1	0.1	0.1	0.2	0.2	0.1	0.2	0.1	0
Calcium (milligrams)	15	15	12	11	9	9	16	18	15	15
Iron (milligrams)	1.04	1.33	1.08	1.11	1.13	1.08	1.16	0.84	1.21	1.26
Potassium (milligrams)	256	240	269	247	269	253	210	212	243	223
Vitamin B2 [Riboflavin] (milligrams)	0.114	0.227	0.189	0.203	0.218	0.19	0.129	0.153	0.178	0.168
Vitamin B3 [Niacin] (milligrams)	13.712	6.548	6.053	5.403	6.208	5.789	7.312	6.32	9.173	8.487
Vitamin B5 [Pantothenic Acid] (milligrams)	0.965	1.21	1.209	1.077	1.3	1.227	0.999	0.86	1.104	1.03
Vitamin B6 (milligrams)	0.6	0.36	0.425	0.383	0.462	0.414	0.59	0.558	0.47	0.4
Vitamin B12 (micrograms)	0.34	0.32	0.39	0.39	0.42	0.44	0.34	0.35	0.33	0.3
Phosphorus (milligrams)	228	179	205	195	230	216	166	147	195	182
Magnesium (milligrams)	29	23	24	22	24	22	21	19	25	23
Zinc (milligrams)	1	2.8	2.11	2.36	1.92	1.73	2.14	1.64	2.1	1.94
Selenium (micrograms)	27.6	18	25.2	26.9	27.1	25.3	24.7	25.5	22	23.9
Choline (milligrams)	85	74	63.4	67.8	71.8	67.6	79.6	111.3	78.8	65.9